Juicing – Healthy Nutrition in a Glass

Pineapple JuiceThere’s a great deal more attention being paid to nutrition these days. Unless people have been living under a rock they can’t fail to be aware of all the information about the health benefits of natural, fresh food.

So for those health concious individuals among you, keen to get more fruit and veg into their systems, juicing could be the way to go.

Cooking food, and certainly OVERcooking food, is very likely to destroy the many enzymes and nutrients so beneficial to your body. Juicing overcomes that problem by allowing food to retain those fresh, health-giving properties intact.

Glass of Carrot JuiceAnd juicing can produce a delicious, healthy meal-in-a-glass without those dubious, nasty additives.

Masses of people are turning to juicing after watching the film ‘Fat, Sick and Nearly Dead‘. (that’s a link to the trailer). You don’t have to be overweight to enjoy juicing though. Just enjoy a natural way to feel healthy.

 

How do you go about juicing ?

Well, at the basic level, you could buy one of those cheapie, plastic manual things that require you to press down and grind back and forth. Good if you’re wanting to extract a dribble from a lemon but not a lot of use for extracting juice from a vegetable!

For realistic and effective results with juicing you’ll be needing a machine to do the work.

So let’s take a look here at some of the best-selling, robust Juicers that have been designed for individuals and families who want to make natural juice part of their daily routine.

Another high-speed centrifugal juicer, this one from the well-known Cuisinart kitchen appliance people. The Cuisinart CJE-1000 5 Speed Juice Extractor features a die-cast and stainless steel body

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The Omega J8006 Nutrition Center Commercial Masticating Juicer really is a robust juicing machine. With its 17 pound bulk and powerful motor it's capable of speedily chewing through fruit and

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The Breville 800JEXL Juice Fountain Elite 1000-Watt Juice Extractor could easily be seen as the cream of the crop - the Rolls Royce of juicers. Its performance is top notch with styling to match.

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